Tag Archive | L. rhamnosus

Probiotics: Do you know how to choose and use?

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  1. I suggest avoid taking probiotic with food so as not to subject the probiotic bacteria to peak digestive acid and juices
  2. Since the administered probiotic bacteria are transient inhabitants in the gut, I recommend taking probiotic twice a day in order to maintain a steady state and avoid sharp fluctuations.
  3. Data suggests that even killed probiotic bacteria may provide some health benefits

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Note: Probiotic supplementation is part of the 12-step treatment autism program.

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